Ella Bleu Travolta, daughter of actors John Travolta and the late Kelly Preston, has been steadily gaining attention not only for her work in entertainment but also for her commitment to a plant-based lifestyle. Over the years, Ella has transformed her passion for wellness, acting, and baking into a mission that promotes compassion, sustainability, and mindful living.
Early Life and Family Background
Ella Bleu Travolta was born on April 3, 2000, in California. She grew up surrounded by creativity, love, and the influence of two renowned Hollywood parents. Her mother, Kelly Preston, once described the special moment of Ella’s birth in an interview with Redbook Magazine, recalling that she and John worked together to bring their daughter into the world.
Ella was the couple’s second child, following their son Jett, born in 1992. After Jett’s passing in 2009 due to complications from a seizure, Ella became a pillar of support for her parents. Two years later, the family welcomed her younger brother, Benjamin, in November 2011. Kelly Preston described Ella’s reaction to becoming a big sister as “pure joy.” Since then, Ella and Benjamin have shared a close relationship, often appearing together in social media posts celebrating family milestones.
A Childhood Full of Creativity
From a young age, Ella displayed a love for the arts. Growing up in the Travolta family’s Maine home, she and her friends often staged small performances, transforming a space with a red curtain into their mini theater. These early experiences sparked her lifelong passion for performing.
At just nine years old, Ella made her film debut in Old Dogs (2009), acting alongside her parents and the late Robin Williams. She later reunited with her father in the 2019 drama The Poison Rose, continuing to develop her skills both in front of and behind the camera.
Beyond acting, Ella has also ventured into modeling and music, showcasing her versatility and dedication to creative expression.
Embracing a Plant-Based Lifestyle
In 2022, Ella made a personal and environmental shift by adopting a vegan diet. Her decision was inspired by a close friend and supported by her growing awareness of how food choices impact both health and the planet.
What began as a two-week challenge soon became a permanent lifestyle change. After watching several documentaries and reading up on the benefits of plant-based eating, Ella realized that reducing animal products could help lower her carbon footprint, conserve natural resources, and promote overall well-being.
In an interview with Green Matters, she explained that going vegan had been “a game-changer” for her energy levels and mindset. Research from reputable organizations such as Harvard Health Publishing and the Academy of Nutrition and Dietetics supports these benefits, noting that balanced plant-based diets can help reduce the risk of chronic diseases and improve overall health.
What’s on Ella’s Vegan Menu?
Ella’s meals reflect her philosophy of simplicity, balance, and flavor. For breakfast, she enjoys toast with crunchy peanut butter, a drizzle of agave syrup, and a touch of pumpkin spice — a satisfying option rich in plant-based protein and healthy fats.
She’s also known for her love of baking, which led her to create her Instagram account @ellableubakes in 2023. The page features her favorite recipes, from vegan banana bread to creative desserts, as well as her explorations of plant-based restaurants around the world.
One of her proudest creations was a vegan version of the coconut bundt cake made famous by actor Tom Cruise, which she baked for her father and brother. Both gave glowing reviews, with John Travolta calling it “delicious” in a social media post.
Ella’s go-to baked good is her signature vegan banana bread, which she calls her “specialty.” During a People magazine photoshoot, she shared that her favorite drink to accompany it is a morning matcha latte with dairy-free milk.
Encouraging a Compassionate Approach
Although Ella has embraced veganism, she doesn’t try to pressure others to follow her path. Instead, she prefers to lead by example. She believes that lifestyle changes should come from personal choice and curiosity, not persuasion.
“I always share the benefits I’ve experienced,” she explained, “and encourage others to try vegan food for themselves.” According to the Plant Based Foods Association, consumer interest in plant-based eating continues to rise, with more people exploring vegan options for health, environmental, and ethical reasons.
Even though her father, John Travolta, hasn’t fully adopted a plant-based diet, he often supports Ella’s vegan cooking experiments. Their close bond extends beyond food — they frequently travel together and attend public events, such as the 2024 TCM Classic Film Festival celebrating Pulp Fiction’s 30th anniversary, and the Paris 2024 Olympic Games, where they were seen enjoying the tennis finals.
Finding Strength After Loss
Ella faced a profound loss in July 2020 when her mother, Kelly Preston, passed away after a two-year battle with breast cancer. The Travolta family’s resilience during that time deeply moved fans worldwide. Since then, Ella has spoken about how she honors her mother’s memory by focusing on health, creativity, and kindness — values Kelly instilled in her.
John Travolta has been a steady source of support, guiding Ella through her career while respecting her independence. Their father-daughter relationship is marked by mutual admiration and shared moments of laughter, travel, and creativity.
Confidence, Growth, and Body Positivity
Growing up in the public eye brought both opportunities and challenges for Ella. As a teenager, she faced unkind comments from tabloids and online sources about her appearance. However, she has since emerged stronger and more confident, using her platform to advocate for self-acceptance and mental wellness.
Through her plant-based lifestyle and positive outlook, Ella now radiates health and self-assurance. She emphasizes that wellness is about balance, not perfection — a message that resonates deeply with her followers.
Studies from the National Institutes of Health (NIH) highlight that diets rich in fruits, vegetables, and whole grains can improve both physical and mental well-being. Ella’s journey reflects this, showing how nutrition and mindfulness can go hand in hand.
Inspiring Others to Make Sustainable Choices
Ella’s advocacy extends beyond food. She frequently discusses the environmental impact of daily choices — from reducing plastic use to supporting eco-conscious brands. By promoting plant-based living, she encourages others to think about sustainability in every aspect of life.
Her favorite vegan dining spot, PLANTA, offers globally inspired plant-based dishes. Ella often shares photos and reviews from her visits, hoping to inspire her audience to explore the joy of sustainable dining.
A Role Model for Modern Wellness
In 2024, Ella Bleu Travolta continues to thrive as an actress, model, baker, and advocate. Her journey embodies a holistic approach to wellness — one that celebrates health, creativity, and kindness.
Whether she’s acting alongside her father, experimenting in the kitchen, or sharing a thoughtful post about vegan living, Ella remains grounded in her belief that small changes can make a big difference.
Through her openness and authenticity, she’s redefining what it means to grow up in Hollywood — showing that true beauty and success come from compassion, confidence, and living with purpose.
Conclusion
Ella Bleu Travolta’s story is one of resilience, creativity, and mindful transformation. By embracing veganism and promoting sustainable living, she inspires others to make choices that are good for the planet and for themselves.
Her journey proves that wellness is not just about diet — it’s about living with empathy, balance, and joy. From her early days on stage to her latest culinary ventures, Ella continues to shine as a voice for positive change and a role model for the next generation.